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Wednesday October 20, 2021
6:20 AM - 7:10 AM    Free 2 Be Fitness in the Park - Free 2 Be Fitness in the Park: Fall
Free 2 Be Fitness in the Park Co-Sponsored by Arlington Recreation Department  Fall is coming to Free 2 Be Fitness (“F2BF”)! Arlington Recreation and F2BF are excited to continue this 8 week outdoor group fitness program in the park. Wake up Wednesday morning for a total body strength and conditioning class that utilizes a mix of cardio and strength total bodyweight exercises.  F2BF’s motto “start where you are -use what you have -do what you can” means just that.  F2BF in the park is intended for anyone interested in working out with a group in a safe and supportive environment.  Minimal equipment required: mat, towel, mini resistance bands and 2 filled water bottles. Before the first class, participants must have an initial movement screen with the program director. FALL PROGRAM INFORMATION(Registration Opens August 9th at 8:00am)Day: WednesdaysDates: September 8th – October 27thTimes: 6:20am – 7:10amLocation: Summer Street Complex Basketball Court(Located next to the Ed Burns Arena, right off the Minuteman Bike Trail)Ages: 18+Fee: $120.00 per participant PLEASE NOTE: Minimal equipment required: mat, towel, mini resistance bands and 2 filled water bottles. Before the first class, participants must have an initial movement screen with the program director.   For more information on the program, please feel free to check out www.free2befitness.comNEW Clients: All new clients must complete and submit the following documents which can be found under the program information on www.arlingtonrec.com:- New Client Waiver- New Client Waiver Please download and complete these forms. Scanned copies of these forms can be sent to the program instructor, Suzanne Schwartz, at suz@free2befitness.com. Please direct any questions regarding these forms to Suzanne.
 
Thursday October 21, 2021
3:00 PM - 4:00 PM    Sidekick Sports After-School Basketball - Sidekick Sports Afterschool Basketball: Fall (Grades K - 5)
SIDEKICK SPORTS AFTER-SCHOOL BASKETBALL Players will learn the position names in basketball: Point Guard, Shooting Guard, Small Forward, Power Forward, and Center. Players will learn how to pass and shoot effectively, learn the different ways to defend and block, best strategies for teamwork and efficient play, and be challenged to think and act fast during small sided games at the end of each session. Program not held in inclement weather.Day: Thursdays Dates: September 30th – November 4thTime: 3:00pm – 4:00pm Grades: 1-5Location: Summer Street Outdoor Basketball Courts Fee: $105.00 
 
Wednesday October 27, 2021
6:20 AM - 7:10 AM    Free 2 Be Fitness in the Park - Free 2 Be Fitness in the Park: Fall
Free 2 Be Fitness in the Park Co-Sponsored by Arlington Recreation Department  Fall is coming to Free 2 Be Fitness (“F2BF”)! Arlington Recreation and F2BF are excited to continue this 8 week outdoor group fitness program in the park. Wake up Wednesday morning for a total body strength and conditioning class that utilizes a mix of cardio and strength total bodyweight exercises.  F2BF’s motto “start where you are -use what you have -do what you can” means just that.  F2BF in the park is intended for anyone interested in working out with a group in a safe and supportive environment.  Minimal equipment required: mat, towel, mini resistance bands and 2 filled water bottles. Before the first class, participants must have an initial movement screen with the program director. FALL PROGRAM INFORMATION(Registration Opens August 9th at 8:00am)Day: WednesdaysDates: September 8th – October 27thTimes: 6:20am – 7:10amLocation: Summer Street Complex Basketball Court(Located next to the Ed Burns Arena, right off the Minuteman Bike Trail)Ages: 18+Fee: $120.00 per participant PLEASE NOTE: Minimal equipment required: mat, towel, mini resistance bands and 2 filled water bottles. Before the first class, participants must have an initial movement screen with the program director.   For more information on the program, please feel free to check out www.free2befitness.comNEW Clients: All new clients must complete and submit the following documents which can be found under the program information on www.arlingtonrec.com:- New Client Waiver- New Client Waiver Please download and complete these forms. Scanned copies of these forms can be sent to the program instructor, Suzanne Schwartz, at suz@free2befitness.com. Please direct any questions regarding these forms to Suzanne.
 
Thursday October 28, 2021
3:00 PM - 4:00 PM    Sidekick Sports After-School Basketball - Sidekick Sports Afterschool Basketball: Fall (Grades K - 5)
SIDEKICK SPORTS AFTER-SCHOOL BASKETBALL Players will learn the position names in basketball: Point Guard, Shooting Guard, Small Forward, Power Forward, and Center. Players will learn how to pass and shoot effectively, learn the different ways to defend and block, best strategies for teamwork and efficient play, and be challenged to think and act fast during small sided games at the end of each session. Program not held in inclement weather.Day: Thursdays Dates: September 30th – November 4thTime: 3:00pm – 4:00pm Grades: 1-5Location: Summer Street Outdoor Basketball Courts Fee: $105.00 
 
Thursday November 4, 2021
3:00 PM - 4:00 PM    Sidekick Sports After-School Basketball - Sidekick Sports Afterschool Basketball: Fall (Grades K - 5)
SIDEKICK SPORTS AFTER-SCHOOL BASKETBALL Players will learn the position names in basketball: Point Guard, Shooting Guard, Small Forward, Power Forward, and Center. Players will learn how to pass and shoot effectively, learn the different ways to defend and block, best strategies for teamwork and efficient play, and be challenged to think and act fast during small sided games at the end of each session. Program not held in inclement weather.Day: Thursdays Dates: September 30th – November 4thTime: 3:00pm – 4:00pm Grades: 1-5Location: Summer Street Outdoor Basketball Courts Fee: $105.00