Tai Chi Sponsored by The Friends of Menotomy Rocks Park
Tai Chi is meditation in motion. It is the practice of moving calmly with awareness and ease. Experience firsthand the mind/body benefits of tai chi and qi gong training in the natural setting of Menotomy Rocks Park.
Sessions will include rejuvenating qi gong (energy work) exercises and meditations, the introductory Yang Style Tai Chi 8 Movement Form and 24 Movement Form basic drills.
Instructor Joshua Grant is a 2X US National Wu Shu Tai Ji Gold Medalist and a former member of the US National Wu Shu Team, US National Tai Ji Team and US Pan Am Team. His Tai Ji instructional series was #4 on Billboard’s Top Fitness videos. He is also the author of Tai Chi for Wimps. Joshua has taught Tai Ji and Wu Shu for over 35 years. Joshua is the owner of the Boston Kung Fu Tai Chi Institute in Boston’s Back Bay and taichi.com with available on-line classes.
Dates: May 1st – June 26st (No Session 5/29) (8 sessions)
Times: 9:15am – 10:15am
Location: Menotomy Rocks Park (Green Space)
Fee: FREE for those who would like to attend. Pre-Registration is required to reserve you space.