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VIRTUAL FITNESS CLASSES 
Lead by Gina Manganiello and her staff, these virtual classes will be sure to help keep you in shape! All classes will be taught by certified and experienced instructors virtually through the Zoom platform. Zoom links will be emailed to registered participants prior to their class.

Guidelines for all classes:
- Dress as if you were attending an in-person class
- Mute your sound to defend background issues

- Inappropriate behavior and/or language will not be tolerated
- Enjoy the social experience!

VIRTUAL FITNESS: GENERAL CLASSES
Try a new class from the comfort and security of your new home! Pick the amount of classes you would like to attend a week and then choose your classes! Class options to choose from include Total Body Conditioning, Full Body Muscle, Tabata, HIIT (low impact options) Barre, Pilates, Yoga, Core Workout, and 30 – 45 Minutes Express Classes. All classes other than the express classes are roughly (1) hour long. For a full list of class options and their descriptions, please see the link below. 
 
Weekly Schedule for Virtual Fitness: General Classes
Mondays       
8:30am - Jane’s Total Body Conditioning      
5:30pm - Mary’s Evening Muscle Tabata   
Tuesdays         
9:00am - Gina’s Full Body Muscle
6:30pm - Farheen’s BollyX
Wednesdays
9:30am - Lynette’s Lets Lift
5:00pm - Gina’s Barre
Thursdays
8:00am - Gina’s Express 30 Minutes Low Impact HIIT with Glutes/Abs
9:00am - Lori’s Pilates with Weights
5:30pm - Ayseguls’ Slow Flow Deep Stretch Yoga
Fridays
8:30am ­- Lynette's Fridays Fusion Core Crusher (30 minutes)
9:00am - Gina’s Legs and Booty Resistance Band
Saturdays
9:00am - Gina’s HIIT - Low Impact Full Body Circuit
Sundays
9:30am - Gina’s Barre
 
Fee Options for Virtual Fitness: General Classes
Choose (2) class options per week: $55.00for (8) weeks of classes
Choose (4) class options per week: $77.00 for (8) weeks of classes
All (12) class options per week: $110.00 for (8) weeks of classes
All (12) class options per week plus access to On Demand Library: $137.50 for eight weeks of classes
(On Demand Library: Videos of recorded classes that you can watch during your own time) 
 
SMALL GROUP TRAINING CLASSES
If you’re looking for accountability, consistency, goal setting and honest feedback, and the support of a community, then this program is the right fit for you. Our experience, knowledgeable and encouraging coaches make sure that you’re always focused on the important details, whether it’s your form during an exercise, rest and recovery and making the best nutrition choices. All fitness levels are welcome.
 
Per session, Small Group Training classes require a minimum of four people registered and can take a maximum of five people. Current day and time options for group training to choose from are as follows:  
 
Weekly Schedule for Small Group Training Classes
Mondays       
4:30pm - Small Group Training (Option 1)
5:30pm - Small Group Training (Option 2)
Wednesdays
4:30pm - Small Group Training (Option 3)
5:30pm - Small Group Training (Option 4)
 
Fee Options for Small Group Training Classes
Choose (1) class options per week: $176.00 for (8) weeks of classes
Choose (2) class options per week: $352.00 for (8) weeks of classes
 
MYOFASCIAL RESTORATIVE BODYWORK CLASSES
In this class, you will experience how myofascial restorative bodywork can help you release stress and regain vitality.  The instructor will familiarize you with the structure of your body called fascia that houses your muscles (myo), and help you to utilize tools to release restrictions in that structure that can cause misalignment, compensation patterns, aches and pains, and loss of range of motion to name a few.  This class will help open up space in your structure so the systems within can work as they are meant to. You will leave with the ability to breathe more easily, increase circulation, balance hormones, and relieve aches and pains. As the structure of your body opens up, this will allow you to better enjoy more vigorous classes and activities.
 
Weekly Schedule for Myofascial Restorative Bodywork
Tuesdays      
5:00pm - Myofascial Restorative Bodywork
 
Fee for Myofascial Restorative Bodywork Class
(1) Class per week: $132.00 for (8) weeks of classes

*To prepare for myofascial restoration bodywork classes on Tuesdays at 5:00 pm, there are a few basic tools that you will want to prepare/purchase.  And, feel free to pull together an assortment of pillows and blankets as we learn how to get you set up to enjoy this class!

- Ideal set up: I highly recommend investing in the foam roller, yoga bolster, and at least 2 yoga blocks, and 2 yoga blankets as the ideal set up as we will be in longer held poses where we will learn how to drape our bodies over these props.
- Modified set up: If you are not yet ready to invest in a yoga bolster, you can use blocks which is why you will want to purchase at least 3 blocks and a few blankets to cover the blocks.  This creates a “platform” that will support your back as we mix in the foam roller to address key areas.

Register Activity Ages Grades Days Date/Time Fees
 
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Virtual Fitness: General Classes 
14 and up  N/A  SuMTuWThFSa  09/28/2020 - 11/22/2020
8:30 AM - 5:30 PM

Virtual Class
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Myofascial Restorative Bodywork Classes 
14 and up  N/A  Tu  09/29/2020 - 11/17/2020
5:00 PM - 6:00 PM

Virtual Class
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Small Group Training Classes 
14 and up  N/A  MW  09/28/2020 - 11/18/2020
4:30 PM - 5:30 PM

Virtual Class
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* Adjustments and discounts will be applied during checkout if applicable. *

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